Vibrant Minds Psychotherapy

A safe space for healing and growth. Where a brighter mind can lead you to a brighter future.

MY APPROACH

At Vibrant Minds Psychotherapy, I understand that every individual is unique, and therefore, customize therapy to meet your specific needs and values. My integrative approach combines a variety of evidence-based therapeutic techniques, ensuring that we address your challenges in a way that truly resonates with you. I am committed to fostering a space of openness, acceptance, and cultural competence, where you can feel understood, valued, and empowered throughout our work together.

THERAPEUTIC SPECIALTIES

  • Anxiety

    Together, we’ll explore the root causes of your anxiety and develop coping strategies to help you manage stress and regain a sense of control.

  • Depression

    We’ll work to uncover the underlying factors of your depression and focus on building healthier thought patterns, emotional resilience, and ways to restore your sense of joy.

  • Life Transitions

    Whether you're navigating a career change, relocation, or personal growth, therapy can provide the support you need to embrace new opportunities and adjust with confidence.

  • Relationship Difficulties

    We’ll work together to improve communication, resolve conflicts, and foster deeper understanding, helping you create stronger, more fulfilling connections with others.

  • Trauma

    In a safe and supportive environment, we’ll explore and heal from past trauma, helping you build emotional strength and regain a sense of safety and well-being.

  • ADHD

    Through tailored strategies and mindfulness techniques, we'll work on improving focus, managing distractions, and creating routines that align with your strengths.

Serena Singh

Registered Psychotherapist Qualifying

MACP, BA

Hello, and welcome! I’m so glad you’re here. I know that taking the first step toward seeking support can feel daunting, but I want to reassure you that whatever you're going through, you don’t have to face it alone. I offer a safe, non-judgmental space where we can work together to explore your concerns and find a path forward that feels right for you.

I understand that every person is unique, so my approach to therapy is integrative and tailored to align with your individual needs and values. I draw from a variety of evidence-based therapeutic techniques to help you build resilience, develop healthier coping strategies, and move toward your goals.

In our sessions, we’ll work collaboratively to uncover your inner strengths and help you navigate through obstacles—whether you’re healing from trauma or working through everyday struggles. I’d be honoured to support you in your journey toward healing, growth, and empowerment!

THE PROCESS

01

Intake. Getting to know you, your unique challenges, and your goals to create a personalized plan for your healing journey.

02

Process. We work together through ongoing sessions to explore, understand, and address the issues that matter most to you.

03

Healing. You gain tools and insights to move forward, embracing growth and transformation in your life.

Healing is not linear, but every step forward is progress

Are you ready for a brighter future?